Peanut Butter Gain Bar

Peanut Butter Gain Bar by Gain Bar (Lidl) has 311 kcal per 100 g. One serving (64 g) is about 199 kcal.

Peanut Butter Gain Bar contains 32.3 g of protein per 100 g — about 20.7 g per 64 g serving.

Yes — 32.3 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from fiber (6.7 g), protein (32.3 g). Overall that places it in band B.

About 32 g of Peanut Butter Gain Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.7 g sugar and 9.3 g fat (5.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.