Meat · Nutrition facts

Beef

432 kcal per 100 g, with 51.3 g protein, 0 g carbs and 25.3 g fat. Full micronutrients and serving info below.

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High proteinLow carbCalorie dense
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BeefNutri-Score D
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
51.3 g
Protein
47% of calories
0 g
Carbs
0% of calories
25.3 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11.5g57% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0236583009936 · Data last verified:

Barcode

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0236583009936

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Common questions

How many calories are in Beef?

Beef has 432 kcal per 100 g.

How much protein is in Beef?

Beef contains 51.3 g of protein per 100 g.

Is Beef a good source of protein?

Yes — 51.3 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Beef keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Why does Beef have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (11.5 g); points in favor come from protein (51.3 g). Overall that places it in band D.

How much Beef is 100 calories?

About 23 g of Beef equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beef high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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