Grains · Nutrition facts

Australian Oat Bran

by Woolworths

367 kcal per 100 g, with 15.8 g protein, 51 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (15 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Australian Oat BranNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
15.8 g
Protein
19% of calories
51 g
Carbs
63% of calories
6.5 g
Fat
18% of calories
Macro split
Protein 19%Carbs 63%Fat 18%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar2.2g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium6.5mg0% DV
Potassium566mg12% DV
Calcium62.6mg5% DV
Iron5.4mg30% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633900038 · Data last verified:

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9300633900038

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Common questions

How many calories are in Australian Oat Bran?

Australian Oat Bran by Woolworths has 367 kcal per 100 g. One serving (15 g) is about 55 kcal.

How much protein is in Australian Oat Bran?

Australian Oat Bran contains 15.8 g of protein per 100 g — about 2.4 g per 15 g serving.

Is Australian Oat Bran a good source of protein?

Yes — 15.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Australian Oat Bran low in sodium?

Yes — just 6.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Australian Oat Bran a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Australian Oat Bran have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (16.7 g), protein (15.8 g). Overall that places it in band A.

How much Australian Oat Bran is 100 calories?

About 27 g of Australian Oat Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Australian Oat Bran high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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