Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0003997800480 · Data last verified:
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Common questions
How many calories are in Red Mill Protein Oats?
Red Mill Protein Oats by Red mill has 396 kcal per 100 g. One serving (48 g) is about 190 kcal.
How much protein is in Red Mill Protein Oats?
Red Mill Protein Oats contains 20.8 g of protein per 100 g — about 10 g per 48 g serving.
Is Red Mill Protein Oats a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Red Mill Protein Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Red Mill Protein Oats a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Red Mill Protein Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from fiber (12.5 g), protein (20.8 g). Overall that places it in band A.
How much Red Mill Protein Oats is 100 calories?
About 25 g of Red Mill Protein Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Red Mill Protein Oats high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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