Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110011770 · Data last verified:
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Common questions
How many calories are in Protein Rolled Oats Classic?
Protein Rolled Oats Classic by simple truth has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.
How much protein is in Protein Rolled Oats Classic?
Protein Rolled Oats Classic contains 22 g of protein per 100 g — about 11 g per 50 g serving.
Is Protein Rolled Oats Classic a good source of protein?
Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Protein Rolled Oats Classic low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Protein Rolled Oats Classic low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Protein Rolled Oats Classic a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Protein Rolled Oats Classic have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (8 g), protein (22 g). Overall that places it in band A.
How much Protein Rolled Oats Classic is 100 calories?
About 26 g of Protein Rolled Oats Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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