Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978004789 · Data last verified:
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Common questions
How many calories are in Protein Oats?
Protein Oats by Bob's Red Mill has 417 kcal per 100 g. One serving (48 g) is about 200 kcal.
How much protein is in Protein Oats?
Protein Oats contains 10 g of protein per 100 g — about 4.8 g per 48 g serving.
Is Protein Oats a good source of protein?
Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Protein Oats low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.
Is Protein Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Protein Oats a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Protein Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.
How much Protein Oats is 100 calories?
About 24 g of Protein Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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