Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000185876 · Data last verified:
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Common questions
How many calories are in Protein Oats & Honey Granola?
Protein Oats & Honey Granola by NATURE VALLEY has 415 kcal per 100 g. One serving (65 g) is about 270 kcal.
How much protein is in Protein Oats & Honey Granola?
Protein Oats & Honey Granola contains 20 g of protein per 100 g — about 13 g per 65 g serving.
Is Protein Oats & Honey Granola a good source of protein?
Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Protein Oats & Honey Granola high in sugar?
Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Protein Oats & Honey Granola a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Protein Oats & Honey Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (24.6 g); points in favor come from fiber (6.2 g), protein (20 g). Overall that places it in band C.
How much Protein Oats & Honey Granola is 100 calories?
About 24 g of Protein Oats & Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Oats & Honey Granola high in calories?
Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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