Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036800487017 · Data last verified:
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Common questions
How many calories are in Protein Granola Oat & Honey?
Protein Granola Oat & Honey by food club has 417 kcal per 100 g. One serving (60 g) is about 250 kcal.
How much protein is in Protein Granola Oat & Honey?
Protein Granola Oat & Honey contains 16.7 g of protein per 100 g — about 10 g per 60 g serving.
Is Protein Granola Oat & Honey a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Protein Granola Oat & Honey high in sugar?
Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Protein Granola Oat & Honey a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Protein Granola Oat & Honey have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (24.4 g); points in favor come from fiber (6.8 g), protein (16.7 g). Overall that places it in band B.
How much Protein Granola Oat & Honey is 100 calories?
About 24 g of Protein Granola Oat & Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Granola Oat & Honey high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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