Quick Cook Rolled Oats

Quick Cook Rolled Oats by Harraways has 360 kcal per 100 g. One serving (40 g) is about 144 kcal.

Quick Cook Rolled Oats contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 54.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (11.9 g), protein (14 g). Overall that places it in band A.

About 28 g of Quick Cook Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.