Grains · Nutrition facts

Muesli Quinoa Chia

416 kcal per 100 g, with 9.8 g protein, 27 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Muesli Quinoa ChiaNutri-Score CCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
9.8 g
Protein
21% of calories
27 g
Carbs
58% of calories
4.3 g
Fat
21% of calories
Macro split
Protein 21%Carbs 58%Fat 21%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar18g
Saturated fat4.3g22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00009474 · Data last verified:

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Common questions

How many calories are in Muesli Quinoa Chia?

Muesli Quinoa Chia has 416 kcal per 100 g.

How much protein is in Muesli Quinoa Chia?

Muesli Quinoa Chia contains 9.8 g of protein per 100 g.

Is Muesli Quinoa Chia high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 67% of its carbohydrates.

Why does Muesli Quinoa Chia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (18 g), saturated fat (4.3 g); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Muesli Quinoa Chia is 100 calories?

About 24 g of Muesli Quinoa Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli Quinoa Chia high in calories?

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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