Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29251636 · Data last verified:
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Common questions
How many calories are in 4 Vegan Hamburgers?
4 Vegan Hamburgers by Marks & Spencer has 212 kcal per 100 g.
How much protein is in 4 Vegan Hamburgers?
4 Vegan Hamburgers contains 11.2 g of protein per 100 g.
Is 4 Vegan Hamburgers a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is 4 Vegan Hamburgers low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.
Is 4 Vegan Hamburgers high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is 4 Vegan Hamburgers a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does 4 Vegan Hamburgers have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (5.3 g), protein (11.2 g). Overall that places it in band A.
How much 4 Vegan Hamburgers is 100 calories?
About 47 g of 4 Vegan Hamburgers equals 100 kcal.
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