Other · Nutrition facts

Mejillones En Escabeche

217 kcal per 100 g, with 13 g protein, 2.9 g carbs and 17 g fat. Full micronutrients and serving info below.

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Mejillones En EscabecheNutri-Score BCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
24% of calories
2.9 g
Carbs
5% of calories
17 g
Fat
71% of calories
Macro split
Protein 24%Carbs 5%Fat 71%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1.3g
Saturated fat2.9g14% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2968589000898 · Data last verified:

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2968589000898

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Common questions

How many calories are in Mejillones En Escabeche?

Mejillones En Escabeche has 217 kcal per 100 g.

How much protein is in Mejillones En Escabeche?

Mejillones En Escabeche contains 13 g of protein per 100 g.

Is Mejillones En Escabeche a good source of protein?

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Mejillones En Escabeche keto-friendly?

With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mejillones En Escabeche high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Mejillones En Escabeche a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Mejillones En Escabeche have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.8 g), protein (13 g). Overall that places it in band B.

How much Mejillones En Escabeche is 100 calories?

About 46 g of Mejillones En Escabeche equals 100 kcal.

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