Spicy Marinated Pickle Pot

Spicy Marinated Pickle Pot by M&S has 224 kcal per 100 g. One serving (100 g) is about 224 kcal.

Spicy Marinated Pickle Pot contains 12.2 g of protein per 100 g — about 12.2 g per 100 g serving.

Yes — 12.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 759 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (759 mg); points in favor come from protein (12.2 g). Overall that places it in band D.

About 45 g of Spicy Marinated Pickle Pot equals 100 kcal.