Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859004000116 · Data last verified:
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Common questions
How many calories are in Wild Rice?
Wild Rice by Red Lake Nation has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.
How much protein is in Wild Rice?
Wild Rice contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.
Is Wild Rice a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Wild Rice high in carbs?
Yes — carbohydrates provide 83% of its calories (77.8 g per 100 g, of which 0 g is sugar). It also delivers 4.4 g of fiber.
Is Wild Rice low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 77.8 g of carbs come from starch and fiber rather than sugar.
Is Wild Rice low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wild Rice a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Wild Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (4.4 g), protein (13.3 g). Overall that places it in band A.
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