Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912002372 · Data last verified:
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Common questions
How many calories are in Cereal?
Cereal by Post great grains has 375 kcal per 100 g. One serving (56 g) is about 210 kcal.
How much protein is in Cereal?
Cereal contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.
Is Cereal high in carbs?
Yes — carbohydrates provide 79% of its calories (78.6 g per 100 g, of which 21.4 g is sugar). It also delivers 7.1 g of fiber.
Is Cereal high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Cereal a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (21.4 g); points in favor come from fiber (7.1 g), protein (8.9 g). Overall that places it in band B.
How much Cereal is 100 calories?
About 27 g of Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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