Honey Bunches Of Oats

Honey Bunches Of Oats by Honey Bunches Of Oats,Post Consumer Brands Llc has 401 kcal per 100 g. One serving (3 g) is about 12 kcal.

Honey Bunches Of Oats contains 8 g of protein per 100 g — about 0.2 g per 3 g serving.

Yes — carbohydrates provide 77% of its calories (80 g per 100 g, of which 21 g is sugar). It also delivers 5.9 g of fiber.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (21 g), sodium (425.7 mg); points in favor come from fiber (5.9 g), protein (8 g). Overall that places it in band C.

About 25 g of Honey Bunches Of Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.