Honey Bunches Of Oats

Honey Bunches Of Oats by Post has 380 kcal per 100 g. One serving (100 g) is about 380 kcal.

Honey Bunches Of Oats contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.

Yes — carbohydrates provide 81% of its calories (76.5 g per 100 g, of which 24.2 g is sugar). It also delivers 6.1 g of fiber.

Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (24.2 g), sodium (445 mg); points in favor come from fiber (6.1 g). Overall that places it in band C.

About 26 g of Honey Bunches Of Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.