Grains · Nutrition facts

Cereal Oreo’s

by Oreo

402 kcal per 100 g, with 5.5 g protein, 80.1 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Cereal Oreo’sNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
5.5 g
Protein
5% of calories
80.1 g
Carbs
80% of calories
6.6 g
Fat
15% of calories
Macro split
Protein 5%Carbs 80%Fat 15%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar30.2g
Saturated fat1.5g8% DV
Sodium237.6mg10% DV
Potassium190mg4% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912365200 · Data last verified:

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0884912365200

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Common questions

How many calories are in Cereal Oreo’s?

Cereal Oreo’s by Oreo has 402 kcal per 100 g.

How much protein is in Cereal Oreo’s?

Cereal Oreo’s contains 5.5 g of protein per 100 g.

Is Cereal Oreo’s high in carbs?

Yes — carbohydrates provide 80% of its calories (80.1 g per 100 g, of which 30.2 g is sugar). It also delivers 3.7 g of fiber.

Is Cereal Oreo’s high in sugar?

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Cereal Oreo’s a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Cereal Oreo’s have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (30.2 g); points in favor come from fiber (3.7 g). Overall that places it in band C.

How much Cereal Oreo’s is 100 calories?

About 25 g of Cereal Oreo’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereal Oreo’s high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

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