Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09397682 · Data last verified:
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Common questions
How many calories are in Organic Honey Toasted Oat?
Organic Honey Toasted Oat has 386 kcal per 100 g.
How much protein is in Organic Honey Toasted Oat?
Organic Honey Toasted Oat contains 9.1 g of protein per 100 g.
Is Organic Honey Toasted Oat high in carbs?
Yes — carbohydrates provide 78% of its calories (79.5 g per 100 g, of which 15.9 g is sugar). It also delivers 11.4 g of fiber.
Is Organic Honey Toasted Oat high in sugar?
Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Organic Honey Toasted Oat a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Organic Honey Toasted Oat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (15.9 g); points in favor come from fiber (11.4 g), protein (9.1 g). Overall that places it in band A.
How much Organic Honey Toasted Oat is 100 calories?
About 26 g of Organic Honey Toasted Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Honey Toasted Oat high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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