Grains · Nutrition facts

Cereal Up

by Consilia

401 kcal per 100 g, with 7.4 g protein, 75 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Cereal UpNutri-Score CCompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
7.4 g
Protein
8% of calories
75 g
Carbs
77% of calories
6.5 g
Fat
15% of calories
Macro split
Protein 8%Carbs 77%Fat 15%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar22g
Saturated fat3.9g20% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 18847501 · Data last verified:

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Common questions

How many calories are in Cereal Up?

Cereal Up by Consilia has 401 kcal per 100 g.

How much protein is in Cereal Up?

Cereal Up contains 7.4 g of protein per 100 g.

Is Cereal Up high in carbs?

Yes — carbohydrates provide 77% of its calories (75 g per 100 g, of which 22 g is sugar). It also delivers 6.3 g of fiber.

Is Cereal Up high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Cereal Up a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Cereal Up have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (22 g), saturated fat (3.9 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Cereal Up is 100 calories?

About 25 g of Cereal Up equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereal Up high in calories?

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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