Vitte Wheat And Rice Flakes

Vitte Wheat And Rice Flakes by Crownfield has 405 kcal per 100 g. One serving (100 g) is about 405 kcal.

Vitte Wheat And Rice Flakes contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Yes — carbohydrates provide 75% of its calories (73.5 g per 100 g, of which 16.6 g is sugar). It also delivers 6.7 g of fiber.

Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (16.6 g), saturated fat (3.4 g); points in favor come from fiber (6.7 g), protein (9.5 g). Overall that places it in band C.

About 25 g of Vitte Wheat And Rice Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.