Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24034074 · Data last verified:
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Common questions
How many calories are in Quinoa Flakes?
Quinoa Flakes by Gutbio has 379 kcal per 100 g.
How much protein is in Quinoa Flakes?
Quinoa Flakes contains 9 g of protein per 100 g.
Is Quinoa Flakes high in carbs?
Yes — carbohydrates provide 83% of its calories (77 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.
Is Quinoa Flakes a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Quinoa Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (400 mg); points in favor come from fiber (4 g), protein (9 g). Overall that places it in band A.
How much Quinoa Flakes is 100 calories?
About 26 g of Quinoa Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa Flakes high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Quinoa Flakes high in sugar or fat?
Per 100 g it has 4 g sugar and 3 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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