Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26045221 · Data last verified:
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Common questions
How many calories are in Quinoa Soufflé?
Quinoa Soufflé by Simplement Bon et Bio has 379 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Quinoa Soufflé?
Quinoa Soufflé contains 8.2 g of protein per 100 g — about 2.5 g per 30 g serving.
Is Quinoa Soufflé high in carbs?
Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 1.3 g is sugar). It also delivers 7 g of fiber.
Is Quinoa Soufflé low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Is Quinoa Soufflé low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quinoa Soufflé a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Quinoa Soufflé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (7 g), protein (8.2 g). Overall that places it in band A.
How much Quinoa Soufflé is 100 calories?
About 26 g of Quinoa Soufflé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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