Gluten Free Rice Pops

Gluten Free Rice Pops by Marks & Spencer has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.

Gluten Free Rice Pops contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 85% of its calories (79.1 g per 100 g, of which 10.9 g is sugar). It also delivers 4.8 g of fiber.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (10.9 g); points in favor come from fiber (4.8 g). Overall that places it in band B.

About 26 g of Gluten Free Rice Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 10.9 g sugar and 2.9 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.