Chocolate Flavoured Oat, Maize And Brown Rice Hoops Sweetened With Date Syrup

Chocolate Flavoured Oat, Maize And Brown Rice Hoops Sweetened With Date Syrup by M&S FOOD has 407 kcal per 100 g. One serving (30 g) is about 122 kcal.

Chocolate Flavoured Oat, Maize And Brown Rice Hoops Sweetened With Date Syrup contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 84% of its calories (83 g per 100 g, of which 8.4 g is sugar). It also delivers 5 g of fiber.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal); points in favor come from fiber (5 g), protein (9 g). Overall that places it in band A.

About 25 g of Chocolate Flavoured Oat, Maize And Brown Rice Hoops Sweetened With Date Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.