Brown &rice

Brown &rice by Sondey has 397 kcal per 100 g. One serving (120 g) is about 476 kcal.

Brown &rice contains 9.5 g of protein per 100 g — about 11.4 g per 120 g serving.

Yes — carbohydrates provide 81% of its calories (79 g per 100 g, of which 0.9 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal); points in favor come from protein (9.5 g). Overall that places it in band B.

About 25 g of Brown &rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Per 100 g it has 0.9 g sugar and 4.2 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.