Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000147348 · Data last verified:
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Common questions
How many calories are in Cereal Post Honey Bunches Of Oats De Almendras?
Cereal Post Honey Bunches Of Oats De Almendras has 391 kcal per 100 g.
How much protein is in Cereal Post Honey Bunches Of Oats De Almendras?
Cereal Post Honey Bunches Of Oats De Almendras contains 8 g of protein per 100 g.
Is Cereal Post Honey Bunches Of Oats De Almendras high in carbs?
Yes — carbohydrates provide 76% of its calories (74 g per 100 g, of which 20.9 g is sugar). It also delivers 18.3 g of fiber.
Is Cereal Post Honey Bunches Of Oats De Almendras high in sugar?
Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Cereal Post Honey Bunches Of Oats De Almendras a good source of fiber?
It provides 18.3 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.
Why does Cereal Post Honey Bunches Of Oats De Almendras have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (20.9 g), sodium (419 mg); points in favor come from fiber (18.3 g), protein (8 g). Overall that places it in band C.
How much Cereal Post Honey Bunches Of Oats De Almendras is 100 calories?
About 26 g of Cereal Post Honey Bunches Of Oats De Almendras equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal Post Honey Bunches Of Oats De Almendras high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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