Grains · Nutrition facts

Honey Bunches Of Oats

by Honey Bunches Of Oats, Post Consumer Brands Llc

390 kcal per 100 g, with 7.3 g protein, 82.9 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 3/4 cup (30 g)
Calorie denseIron rich
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Honey Bunches Of OatsNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
7.3 g
Protein
7% of calories
82.9 g
Carbs
82% of calories
4.9 g
Fat
11% of calories
Macro split
Protein 7%Carbs 82%Fat 11%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar22g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium463.4mg20% DV
Potassium183mg4% DV
Calcium0mg0% DV
Iron36mg200% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912014245 · Data last verified:

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0884912014245

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Common questions

How many calories are in Honey Bunches Of Oats?

Honey Bunches Of Oats by Honey Bunches Of Oats, Post Consumer Brands Llc has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.

How much protein is in Honey Bunches Of Oats?

Honey Bunches Of Oats contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Is Honey Bunches Of Oats high in carbs?

Yes — carbohydrates provide 82% of its calories (82.9 g per 100 g, of which 22 g is sugar). It also delivers 4.9 g of fiber.

Is Honey Bunches Of Oats high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Honey Bunches Of Oats high in sodium?

Yes — 463.4 mg of sodium per 100 g, about 20% of the daily value.

Is Honey Bunches Of Oats a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Honey Bunches Of Oats have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (22 g), sodium (463.4 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.

How much Honey Bunches Of Oats is 100 calories?

About 26 g of Honey Bunches Of Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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