Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912003911 · Data last verified:
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Common questions
How many calories are in Cereal?
Cereal by Post, Honey Bunches Of Oats, Post Foods Llc has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.
How much protein is in Cereal?
Cereal contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.
Is Cereal high in carbs?
Yes — carbohydrates provide 77% of its calories (81.2 g per 100 g, of which 18.8 g is sugar). It also delivers 6.2 g of fiber.
Is Cereal high in sugar?
Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Cereal a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (18.8 g), sodium (422 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.
How much Cereal is 100 calories?
About 25 g of Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
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