Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0731149393844 · Data last verified:
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Common questions
How many calories are in Wild Cod?
Wild Cod has 200 kcal per 100 g.
How much protein is in Wild Cod?
Wild Cod contains 10 g of protein per 100 g.
Is Wild Cod a good source of protein?
Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Wild Cod high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Wild Cod have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Wild Cod is 100 calories?
About 50 g of Wild Cod equals 100 kcal.
Is Wild Cod high in sugar or fat?
Per 100 g it has 3 g sugar and 9 g fat (1.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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