Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842234000124 · Data last verified:
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Common questions
How many calories are in Plant Based Fish?
Plant Based Fish by gardein has 176 kcal per 100 g. One serving (85 g) is about 150 kcal.
How much protein is in Plant Based Fish?
Plant Based Fish contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.
Is Plant Based Fish a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Plant Based Fish low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.
Why does Plant Based Fish have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.
How much Plant Based Fish is 100 calories?
About 57 g of Plant Based Fish equals 100 kcal.
Is Plant Based Fish a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Plant Based Fish high in sugar or fat?
Per 100 g it has 1.2 g sugar and 7.1 g fat (0 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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