Fish & Seafood · Nutrition facts

Mar Herring W Dill Msc

208 kcal per 100 g, with 11 g protein, 19 g carbs and 9.6 g fat. Full micronutrients and serving info below.

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Mar Herring W Dill MscNutri-Score DCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
21% of calories
19 g
Carbs
37% of calories
9.6 g
Fat
42% of calories
Macro split
Protein 21%Carbs 37%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar18g
Saturated fat2.2g11% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1301010310004 · Data last verified:

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1301010310004

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Common questions

How many calories are in Mar Herring W Dill Msc?

Mar Herring W Dill Msc by Ikea has 208 kcal per 100 g.

How much protein is in Mar Herring W Dill Msc?

Mar Herring W Dill Msc contains 11 g of protein per 100 g.

Is Mar Herring W Dill Msc a good source of protein?

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Mar Herring W Dill Msc high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Mar Herring W Dill Msc high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Mar Herring W Dill Msc have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), sodium (1200 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Mar Herring W Dill Msc is 100 calories?

About 48 g of Mar Herring W Dill Msc equals 100 kcal.

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