Fish & Seafood · Nutrition facts

Cod Fillet

by Ocean Sea

191 kcal per 100 g, with 11.7 g protein, 19 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (125 g)
Good protein
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Cod FilletNutri-Score ACompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
11.7 g
Protein
23% of calories
19 g
Carbs
38% of calories
8.7 g
Fat
39% of calories
Macro split
Protein 23%Carbs 38%Fat 39%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1.5g
Saturated fat0.8g4% DV
Sodium172.8mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20059071 · Data last verified:

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Common questions

How many calories are in Cod Fillet?

Cod Fillet by Ocean Sea has 191 kcal per 100 g. One serving (125 g) is about 239 kcal.

How much protein is in Cod Fillet?

Cod Fillet contains 11.7 g of protein per 100 g — about 14.6 g per 125 g serving.

Is Cod Fillet a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Cod Fillet low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Cod Fillet a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Cod Fillet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (11.7 g). Overall that places it in band A.

How much Cod Fillet is 100 calories?

About 52 g of Cod Fillet equals 100 kcal.

Is Cod Fillet high in sugar or fat?

Per 100 g it has 1.5 g sugar and 8.7 g fat (0.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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