Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20141806 · Data last verified:
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Common questions
How many calories are in 4 Cod Fishcakes?
4 Cod Fishcakes by Lighthouse bay has 203 kcal per 100 g.
How much protein is in 4 Cod Fishcakes?
4 Cod Fishcakes contains 8.8 g of protein per 100 g.
Is 4 Cod Fishcakes low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 20.8 g of carbs come from starch and fiber rather than sugar.
Why does 4 Cod Fishcakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.
How much 4 Cod Fishcakes is 100 calories?
About 49 g of 4 Cod Fishcakes equals 100 kcal.
Is 4 Cod Fishcakes high in sugar or fat?
Per 100 g it has 1.4 g sugar and 9.1 g fat (1.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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