Fish & Seafood · Nutrition facts

Palitos De Merluza

192 kcal per 100 g, with 8.4 g protein, 20.1 g carbs and 8.5 g fat. Full micronutrients and serving info below.

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Palitos De MerluzaNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
8.4 g
Protein
18% of calories
20.1 g
Carbs
42% of calories
8.5 g
Fat
40% of calories
Macro split
Protein 18%Carbs 42%Fat 40%

Nutrition facts

per 100 g
Sugar2.5g
Saturated fat1.1g6% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20077129 · Data last verified:

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Common questions

How many calories are in Palitos De Merluza?

Palitos De Merluza by Ocean Sea has 192 kcal per 100 g.

How much protein is in Palitos De Merluza?

Palitos De Merluza contains 8.4 g of protein per 100 g.

Is Palitos De Merluza high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Palitos De Merluza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (8.4 g). Overall that places it in band C.

How much Palitos De Merluza is 100 calories?

About 52 g of Palitos De Merluza equals 100 kcal.

Is Palitos De Merluza high in sugar or fat?

Per 100 g it has 2.5 g sugar and 8.5 g fat (1.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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