Pané De Colin D'alaska

Pané De Colin D'alaska by Loc marée has 201 kcal per 100 g. One serving (100 g) is about 201 kcal.

Pané De Colin D'alaska contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band A.

About 50 g of Pané De Colin D'alaska equals 100 kcal.

Per 100 g it has 0.7 g sugar and 8 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.