Soup Pork And Seafood Dumplings

Soup Pork And Seafood Dumplings by T&T has 189 kcal per 100 g. One serving (90 g) is about 170 kcal.

Soup Pork And Seafood Dumplings contains 10 g of protein per 100 g — about 9 g per 90 g serving.

Yes — 10 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 17.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 53 g of Soup Pork And Seafood Dumplings equals 100 kcal.

Per 100 g it has 1.1 g sugar and 7.8 g fat (2.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.