Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070630112 · Data last verified:
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Common questions
How many calories are in Walnut Pieces?
Walnut Pieces by Asda has 696 kcal per 100 g.
How much protein is in Walnut Pieces?
Walnut Pieces contains 15 g of protein per 100 g.
Is Walnut Pieces a good source of protein?
Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Walnut Pieces keto-friendly?
With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Walnut Pieces high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Walnut Pieces low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Walnut Pieces a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Walnut Pieces have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (696 kcal), saturated fat (5.6 g); points in favor come from fiber (3.5 g), protein (15 g). Overall that places it in band C.
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