Nuts & Seeds · Nutrition facts

California Large Walnuts

688 kcal per 100 g, with 15 g protein, 3.3 g carbs and 69 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinLow carbCalorie densePotassium
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California Large WalnutsNutri-Score CCompare
Amount

Showing values for 100 g

688 kcal
Calories
34% of a 2000 kcal day
15 g
Protein
9% of calories
3.3 g
Carbs
2% of calories
69 g
Fat
89% of calories
Macro split
Protein 9%Carbs 2%Fat 89%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2.6g
Saturated fat7.5g38% DV
Cholesterol0mg0% DV
Sodium0.3mg0% DV
Potassium390mg8% DV
Calcium94mg7% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056182405039 · Data last verified:

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5056182405039

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Common questions

How many calories are in California Large Walnuts?

California Large Walnuts by Grape Tree has 688 kcal per 100 g. One serving (30 g) is about 206 kcal.

How much protein is in California Large Walnuts?

California Large Walnuts contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Is California Large Walnuts a good source of protein?

Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is California Large Walnuts keto-friendly?

With 3.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is California Large Walnuts high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is California Large Walnuts low in sodium?

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is California Large Walnuts a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does California Large Walnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (688 kcal), saturated fat (7.5 g); points in favor come from fiber (3 g), protein (15 g). Overall that places it in band C.

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