Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781718383 · Data last verified:
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Common questions
How many calories are in Pecans?
Pecans by Asda has 714 kcal per 100 g. One serving (33 g) is about 236 kcal.
How much protein is in Pecans?
Pecans contains 11 g of protein per 100 g — about 3.6 g per 33 g serving.
Is Pecans a good source of protein?
Yes — 11 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.
Is Pecans high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Pecans low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Pecans a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Pecans have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (714 kcal), saturated fat (5.7 g); points in favor come from fiber (4.7 g), protein (11 g). Overall that places it in band C.
How much Pecans is 100 calories?
About 14 g of Pecans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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