Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070710357 · Data last verified:
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Common questions
How many calories are in Pine Nut Kernels?
Pine Nut Kernels by Asda has 693 kcal per 100 g.
How much protein is in Pine Nut Kernels?
Pine Nut Kernels contains 14 g of protein per 100 g.
Is Pine Nut Kernels a good source of protein?
Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Pine Nut Kernels keto-friendly?
With 4 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pine Nut Kernels low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pine Nut Kernels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (693 kcal), saturated fat (4.6 g); points in favor come from protein (14 g). Overall that places it in band C.
How much Pine Nut Kernels is 100 calories?
About 14 g of Pine Nut Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pine Nut Kernels high in calories?
Yes — 693 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 346 kcal.
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