Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907086912 · Data last verified:
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Common questions
How many calories are in Volkoren Knäckebröd?
Volkoren Knäckebröd by AH has 387 kcal per 100 g.
How much protein is in Volkoren Knäckebröd?
Volkoren Knäckebröd contains 13.3 g of protein per 100 g.
Is Volkoren Knäckebröd a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Volkoren Knäckebröd high in carbs?
Yes — carbohydrates provide 70% of its calories (64 g per 100 g, of which 3.3 g is sugar). It also delivers 12 g of fiber.
Is Volkoren Knäckebröd a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Volkoren Knäckebröd have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (12 g), protein (13.3 g). Overall that places it in band A.
How much Volkoren Knäckebröd is 100 calories?
About 26 g of Volkoren Knäckebröd equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Volkoren Knäckebröd high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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