Other · Nutrition facts

Flakes Pure Chocolade

by AH

404 kcal per 100 g, with 9.7 g protein, 72 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Flakes Pure ChocoladeNutri-Score BCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
9.7 g
Protein
10% of calories
72 g
Carbs
74% of calories
6.9 g
Fat
16% of calories
Macro split
Protein 10%Carbs 74%Fat 16%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar14g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium59mg3% DV
Potassium35.7mg1% DV
Calcium9.7mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907233187 · Data last verified:

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8718907233187

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Common questions

How many calories are in Flakes Pure Chocolade?

Flakes Pure Chocolade by AH has 404 kcal per 100 g.

How much protein is in Flakes Pure Chocolade?

Flakes Pure Chocolade contains 9.7 g of protein per 100 g.

Is Flakes Pure Chocolade high in carbs?

Yes — carbohydrates provide 74% of its calories (72 g per 100 g, of which 14 g is sugar). It also delivers 7.4 g of fiber.

Is Flakes Pure Chocolade low in sodium?

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Flakes Pure Chocolade a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Flakes Pure Chocolade have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (14 g), saturated fat (4 g); points in favor come from fiber (7.4 g), protein (9.7 g). Overall that places it in band B.

How much Flakes Pure Chocolade is 100 calories?

About 25 g of Flakes Pure Chocolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flakes Pure Chocolade high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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