Other · Nutrition facts

100% Organic

by Bio Wise, BioWise

407 kcal per 100 g, with 13 g protein, 65 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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100% OrganicNutri-Score ACompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
14% of calories
65 g
Carbs
68% of calories
7.8 g
Fat
18% of calories
Macro split
Protein 14%Carbs 68%Fat 18%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar5.2g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium398mg8% DV
Calcium79mg6% DV
Iron3.8mg21% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719153005474 · Data last verified:

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8719153005474

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Common questions

How many calories are in 100% Organic?

100% Organic by Bio Wise, BioWise has 407 kcal per 100 g.

How much protein is in 100% Organic?

100% Organic contains 13 g of protein per 100 g.

Is 100% Organic a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is 100% Organic low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 100% Organic a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does 100% Organic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal); points in favor come from fiber (12 g), protein (13 g). Overall that places it in band A.

How much 100% Organic is 100 calories?

About 25 g of 100% Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 100% Organic high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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