Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060099290008 · Data last verified:
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Common questions
How many calories are in Traditional Wheat & Rye Sourdough Bread?
Traditional Wheat & Rye Sourdough Bread by The Polish Bakery has 249 kcal per 100 g. One serving (40 g) is about 100 kcal.
How much protein is in Traditional Wheat & Rye Sourdough Bread?
Traditional Wheat & Rye Sourdough Bread contains 7.4 g of protein per 100 g — about 3 g per 40 g serving.
Is Traditional Wheat & Rye Sourdough Bread high in carbs?
Yes — carbohydrates provide 84% of its calories (51 g per 100 g, of which 0.8 g is sugar).
Is Traditional Wheat & Rye Sourdough Bread low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Traditional Wheat & Rye Sourdough Bread high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Traditional Wheat & Rye Sourdough Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.
How much Traditional Wheat & Rye Sourdough Bread is 100 calories?
About 40 g of Traditional Wheat & Rye Sourdough Bread equals 100 kcal.
Is Traditional Wheat & Rye Sourdough Bread high in sugar or fat?
Per 100 g it has 0.8 g sugar and 1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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