Chelb Polski Polish Bread

Chelb Polski Polish Bread by The Polish Bakery has 254 kcal per 100 g. One serving (40 g) is about 102 kcal.

Chelb Polski Polish Bread contains 5.7 g of protein per 100 g — about 2.3 g per 40 g serving.

Yes — carbohydrates provide 85% of its calories (51.1 g per 100 g, of which 1.2 g is sugar). It also delivers 6.6 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 51.1 g of carbs come from starch and fiber rather than sugar.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.6 g). Overall that places it in band A.

About 39 g of Chelb Polski Polish Bread equals 100 kcal.

Per 100 g it has 1.2 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.