Chleb Wiejski Brown Bread

Chleb Wiejski Brown Bread has 231 kcal per 100 g. One serving (40 g) is about 92 kcal.

Chleb Wiejski Brown Bread contains 8.7 g of protein per 100 g — about 3.5 g per 40 g serving.

Yes — carbohydrates provide 80% of its calories (48.8 g per 100 g, of which 1.5 g is sugar). It also delivers 5.2 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 48.8 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (8.7 g). Overall that places it in band A.

About 43 g of Chleb Wiejski Brown Bread equals 100 kcal.

Per 100 g it has 1.5 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.