Bread Premium

Bread Premium by polish bakery has 267 kcal per 100 g. One serving (100 g) is about 267 kcal.

Bread Premium contains 6.7 g of protein per 100 g — about 6.7 g per 100 g serving.

Yes — carbohydrates provide 81% of its calories (52 g per 100 g, of which 0.8 g is sugar). It also delivers 55 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 55 g of fiber per 100 g — 196% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (55 g). Overall that places it in band B.

About 37 g of Bread Premium equals 100 kcal.