Bakery · Nutrition facts

Naan Breads

234 kcal per 100 g, with 8.3 g protein, 45.6 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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Naan BreadsNutri-Score BCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
8.3 g
Protein
14% of calories
45.6 g
Carbs
79% of calories
1.6 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium468mg20% DV
Potassium250.5mg5% DV
Calcium24.1mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060151180865 · Data last verified:

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Common questions

How many calories are in Naan Breads?

Naan Breads by Clay Oven Bakery has 234 kcal per 100 g.

How much protein is in Naan Breads?

Naan Breads contains 8.3 g of protein per 100 g.

Is Naan Breads high in carbs?

Yes — carbohydrates provide 79% of its calories (45.6 g per 100 g, of which 2.9 g is sugar). It also delivers 2.2 g of fiber.

Is Naan Breads high in sodium?

Yes — 468 mg of sodium per 100 g, about 20% of the daily value.

Why does Naan Breads have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (468 mg); points in favor come from protein (8.3 g). Overall that places it in band B.

How much Naan Breads is 100 calories?

About 43 g of Naan Breads equals 100 kcal.

Is Naan Breads a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Naan Breads high in sugar or fat?

Per 100 g it has 2.9 g sugar and 1.6 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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