Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060360421599 · Data last verified:
Compare this food with another foodLog Goodness Grains Gluten Free Plain Bagels in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Goodness Grains Gluten Free Plain Bagels?
Goodness Grains Gluten Free Plain Bagels by Goodness Grains has 249 kcal per 100 g.
How much protein is in Goodness Grains Gluten Free Plain Bagels?
Goodness Grains Gluten Free Plain Bagels contains 3.9 g of protein per 100 g.
Is Goodness Grains Gluten Free Plain Bagels high in carbs?
Yes — carbohydrates provide 83% of its calories (50 g per 100 g, of which 2.2 g is sugar). It also delivers 3.2 g of fiber.
Is Goodness Grains Gluten Free Plain Bagels a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Goodness Grains Gluten Free Plain Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band B.
How much Goodness Grains Gluten Free Plain Bagels is 100 calories?
About 40 g of Goodness Grains Gluten Free Plain Bagels equals 100 kcal.
Is Goodness Grains Gluten Free Plain Bagels high in sugar or fat?
Per 100 g it has 2.2 g sugar and 2.8 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.
More Bakery foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API